The Start! Heart Walk
is a great way to help fund and support the life-saving mission of the American Heart Association. The walks promote physical activity and heart-healthy living in an environment that's fun with family, friends or coworkers!
Use the MyStart! Online Tracker to
* Log your times or distances traveled* Plot and save your walking routes
* Enter your daily meals and snacks
Get Help with MyStart! Online Walking Plans
You can even plug your personalized MyStart! Walking Plan into your Activity Diary to optimize your routine and get the most out of your work out!
Celebrate Accomplishments!
As time goes on, you'll see your activity time and distances go up. You’ll outgrow your Walking Plan and gain confidence as you tackle a new one. View how you're doing by week, month, any time period you choose.
Register and start using the Tracker and MyStart! Walking Plans today. If your company wants to use the Tracker for a worksite wellness program, please have your HR department or worksite wellness coordinator set up your company account first. This is a separate registration.
Walking program developed by American Council on Exercise (ACE) in collaboration with the AHA.
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