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There are many benefits to registering with Start!
Aside from the Start! Walking Paths, you can gain access to our entire suite of tools designed to promote healthy living. Join the Start! movement and start seeing positive change today!
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Enjoy the Holidays!

Get Tips, Recipes, More

Deck the halls and stay on your healthier lifestyle plan with our Healthy Eating Guide.

Dine Out Healthfully

Try the Healthy Dining Restaurant Finder

From fast food to upscale dining, find restaurants that offer “dietitian-approved” Healthy Dining menu items and view nutrition information (calories, fat, sodium, etc.) for the recommended dishes. New restaurants are added frequently!

The link provided below is for your convenience only and is not an endorsement of their product or servce.

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Resources

Use These Tools for Healthier Eating!

  1. Heart-Healthy Recipes

    Try some memorable new meals that will give you the energy you need to make it through your exercise routine.

  2. My Grocery List Builder

    Save and print your list, or access it anytime from your computer or Web-enabled mobile phone or PDA.

  3. Diet & Lifestyle Recommendations

    A healthy diet and lifestyle help fight cardiovascular disease. Start taking the simple steps necessary to reap the long-term benefits to your heart and health.

  4. Face the Fats

    Did you know that not all fats are bad for you? Learn about the different types of fat and use a special calculator to get personalized, daily calorie and fat recommendations.

  5. USDA National Nutrition Database

    Want to know the calories and other nutritional information in the foods you're eating? Use this tool from the United States Department of Agriculture.

  6. Nutrition Quizzes

    How much sodium do you really need? What are your daily caloric requirements? How much fat is in your diet? Find the answers, plus get a personalized calculation by using these easy-to-use online tools from the American Heart Association.

  7. American Heart Association Nutrition Center

    Learn the secrets that will make you the smartest shopper in your grocery store, discover memorable new recipes and get tips for eating out.

  8. Stay Motivated and Energized

    Read this article to learn how eating well can make a big difference in your everyday life.

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